Comments on: 13 Ways To Avoid Jet Lag http://www.bravenewtraveler.com/2008/02/13/13-ways-to-avoid-jet-lag/ Online travel magazine dedicated to exploring travel in the 21st century. Offering travel news, compelling interviews, online travel tools, and more. Sat, 21 Nov 2009 04:14:28 -0800 http://wordpress.org/?v=2.8.4 hourly 1 By: natalee http://www.bravenewtraveler.com/2008/02/13/13-ways-to-avoid-jet-lag/comment-page-1/#comment-57618 natalee Sun, 16 Mar 2008 23:31:27 +0000 http://www.bravenewtraveler.com/2008/02/13/13-ways-to-avoid-jet-lag/#comment-57618 i think it is really useful to eat nothing during the flight. i think it is really useful to eat nothing during the flight.

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]]> By: michael http://www.bravenewtraveler.com/2008/02/13/13-ways-to-avoid-jet-lag/comment-page-1/#comment-55245 michael Mon, 25 Feb 2008 20:48:09 +0000 http://www.bravenewtraveler.com/2008/02/13/13-ways-to-avoid-jet-lag/#comment-55245 I have found that if you absolutely must nap set an alarm so that you only sleep for 45 minutes - this is enough to refresh you and then continue on with step 13. This is for real travel - 3 to 5 time zones should be no trouble, but when you're looking at international date lines and 13 hour swings a power nap is the only way to go. I have found that if you absolutely must nap set an alarm so that you only sleep for 45 minutes – this is enough to refresh you and then continue on with step 13.

This is for real travel – 3 to 5 time zones should be no trouble, but when you’re looking at international date lines and 13 hour swings a power nap is the only way to go.

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]]> By: Jim http://www.bravenewtraveler.com/2008/02/13/13-ways-to-avoid-jet-lag/comment-page-1/#comment-54781 Jim Thu, 21 Feb 2008 16:17:46 +0000 http://www.bravenewtraveler.com/2008/02/13/13-ways-to-avoid-jet-lag/#comment-54781 Here's one that a well-travelled friend recommended. When you reach your destination, try to spend as much time as possible outdoors in natural daylight. He reckons this works faster than anything to get your body clock quickly onto the correct time zone. Here’s one that a well-travelled friend recommended. When you reach your destination, try to spend as much time as possible outdoors in natural daylight. He reckons this works faster than anything to get your body clock quickly onto the correct time zone.

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]]> By: ardith ferguson http://www.bravenewtraveler.com/2008/02/13/13-ways-to-avoid-jet-lag/comment-page-1/#comment-54347 ardith ferguson Mon, 18 Feb 2008 13:52:16 +0000 http://www.bravenewtraveler.com/2008/02/13/13-ways-to-avoid-jet-lag/#comment-54347 You didn't mention the use of music for relaxation. I have found that the use of my iPod Shuffle (small and light weight) with headphones that are very comfortable are my best tools for relaxation on a long flight. I upload music that is calming and serene and, even if sleep is impossible, I feel relaxed after listening to these calm tunes. You didn’t mention the use of music for relaxation. I have found that the use of my iPod Shuffle (small and light weight) with headphones that are very comfortable are my best tools for relaxation on a long flight. I upload music that is calming and serene and, even if sleep is impossible, I feel relaxed after listening to these calm tunes.

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